WORKSHOPS
Pelvic Floor 101
In this 2-hour workshop, you will learn the basics of pelvic floor health and how to optimize your core/pelvic floor during movement.
YogAnatomy Workshop: Stabilize + Align Your Practice
Join Dr. Ariel Ross for a deep anatomical dive into the vinyasa practice. This workshop is open to all levels of practitioners and is designed for anyone interested in an anatomical deep dive of the vinyasa yoga practice for safety and stability, especially students who may be returning after injury.
Anatomy of the Chakras
The chakras are spoken about energetically, but did you know that these energetic centers relate to certain body areas and organ processes and help fuel our health and wellness? In this workshop, you will dive into the physiology behind each of these areas of the body. You will leave this workshop with a deeper understanding of your own body and tangible practices that you can practice at home to balance your chakras.