PERSONAL & SMALL GROUP TRAINING

Take your performance to the next level.

Led by Leslie Addy, BS, CPT

In-home, on the field, and at the gym personal training to meet your goals. Whether you are focused on weight loss, sports performance, or overall longevity, our lead trainer will develop an individualized strength training and nutrition program for you. As a former collegiate Basketball player, Coach Leslie understands the demands placed upon youth athletes and specializes in working with the adolescent population.

We use a unique combination of kettlebell training, barbell training, free weights, body weight exercise, mobility training, and sports-specific training to help you achieve your goals. We train out of Colosseum Gym in Columbia, MD or can meet you at your home gym or on the field within 15 minute distance of Columbia, MD.

Looking for online programming? We provide individualized strength, cardio, and mobility programs for clients who want to do fitness on their own time.

RATES

In-home personal training $50-75 per hour (3-1x/week)

In-gym personal training $40-60 per hour (3-1x/week)

Youth athlete performance training at Colosseum gym $35 per hour

Small group training at Colosseum gym $30 per person

What our clients say

  • “Dr. Ariel Ross has been my physical therapist for four months now. I have had physical therapy in the past, so I am confident in saying that she is far superior to any other therapist I have seen. Dr. Ross is highly educated, extremely knowledgeable, and remarkably adept at teaching the custom exercise program that she has developed for me. Her holistic approach stems from her doctoral work and years as a professional yoga instructor. Her treatments and evaluations are integrated and comprehensive. Ariel is friendly, pleasant, and patient. She has a soothing demeanor, and I was immediately at ease with her.” - M.M

  • “I did not have any injuries that led me to PT but as a very active 47-year-old woman, I wanted to keep it that way. Ariel has worked with me to assess and address any imbalances and help strengthen any weaknesses. She always makes sure I understand why she is giving me any particular exercise, allows me to ask questions, and sends me a detailed follow-up with examples of what I am to work on. The exercises she has given me are easy to work into my daily schedule and are effective. I started shaving time off my runs within the first few weeks of seeing Ariel.” - H.F.

  • ”Dr. Ross treats me for pain in my hip and knee joints, legs, and lower back. Since I have fallen several times recently, she also attends to my body alignment and balance. My pain has significantly diminished since I started treatment, and it didn’t take long to notice the difference. Dr. Ross was able to pinpoint a few potential sources of my pain very early on and was the first to propose treatments exactly in line with those of my new orthopedist. I sent Ariel the results of my two latest MRIs, and I found her thorough understanding and detailed explanations of these reports especially clarifying.” - M.M

  • “Workouts are legit. My mobility has increased and I lost 40lbs from the time I started working with Rooted Physio & Performance.” - P.A.