POSTPARTUM
RETURN-TO-FITNESS COURSE

Ready to get back to your favorite high-impact exercises and activities after giving birth, but don't know how to get started safely?

Want a program that eases you back into your everyday routine even as you've entered the busiest stage of your life?

Join us for 10 minutes or less a day to find freedom in your body. Progressive program with no equipment needed that you can do in the comfort of your own home.

What You Need to Know:

  • This course helps those looking to go back to their favorite impact exercises postpartum safely and methodically.

  • This is a 5-day FREE online course.

  • You can watch the videos from the comfort of your own home.

  • You will work with our lead physical therapist, Dr. Ariel Ross. (See her bio below!)

What our clients are saying…

“I learned about the importance of pelvic floor health while pregnant with my first daughter, and I'm so thankful I contacted Ariel for physical therapy. Ariel is super sharp and knowledgeable, personable with a positive attitude, and just great to be around! …I started working with Ariel eight weeks before my due date, and…I was able to achieve my goals with birth and into postpartum. Twelve weeks after giving birth, I was thrilled to crush the screener for return to high-impact exercise! …And I experienced almost no pelvic floor issues that many women experience after giving birth.” -L.E.

“Ariel is friendly, pleasant, and patient. She has a soothing demeanor, and I was immediately at ease with her.” -M.M.

“[Ariel] always makes sure I understand why she is giving me any particular exercise, allows me to ask questions, and sends me a detailed follow-up with examples of what I am to work on. The exercises she has given me are easy to work into my daily schedule and are effective.” -H.F.

Registration opens SOON!

Sign up for our email list to be the first to register for your free spot, and you’ll get our FREE Return-to-Impact Screening Tool download.

Dr. Ariel Ross

Ariel is a Doctor of Physical Therapy specializing in the treatment of orthopedic rehab for fitness athletes and older adults, adolescent athletes returning to sports, pelvic floor rehabilitation, postpartum rehabilitation, and Ehlers-Danlos Syndrome/ hypermobility issues. She utilizes manual therapy techniques including myofascial decompression, trigger point release, joint mobilization/manipulation, and PNF stretching as well as functional exercise to get you back to your goals with less pain. Learn more about Dr. Ariel on our Team page.

  • “Dr. Ariel Ross has been my physical therapist for four months now. I have had physical therapy in the past, so I am confident in saying that she is far superior to any other therapist I have seen. Dr. Ross is highly educated, extremely knowledgeable, and remarkably adept at teaching the custom exercise program that she has developed for me. Her holistic approach stems from her doctoral work and years as a professional yoga instructor. Her treatments and evaluations are integrated and comprehensive. Ariel is friendly, pleasant, and patient. She has a soothing demeanor, and I was immediately at ease with her.” - M.M

  • “I did not have any injuries that led me to PT but as a very active 47-year-old woman, I wanted to keep it that way. Ariel has worked with me to assess and address any imbalances and help strengthen any weaknesses. She always makes sure I understand why she is giving me any particular exercise, allows me to ask questions, and sends me a detailed follow-up with examples of what I am to work on. The exercises she has given me are easy to work into my daily schedule and are effective. I started shaving time off my runs within the first few weeks of seeing Ariel.” - H.F.

  • ”Dr. Ross treats me for pain in my hip and knee joints, legs, and lower back. Since I have fallen several times recently, she also attends to my body alignment and balance. My pain has significantly diminished since I started treatment, and it didn’t take long to notice the difference. Dr. Ross was able to pinpoint a few potential sources of my pain very early on and was the first to propose treatments exactly in line with those of my new orthopedist. I sent Ariel the results of my two latest MRIs, and I found her thorough understanding and detailed explanations of these reports especially clarifying.” - M.M

  • “Workouts are legit. My mobility has increased and I lost 40lbs from the time I started working with Rooted Physio & Performance.” - P.A.