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If you have pain in your hip and a certain type of alignment in your hip joint, you might have hip impingement. So how do you know, and what can you do about it? From symptoms to surgery, Dr. Ariel discusses this unique condition and your options for treatment.
Optimize your leg day routine without wasting hours in the gym. Read more about the functional approach we take at Rooted Physio & Performance.
Get some answers on when it’s safe to return to more strenuous exercise after giving birth, and download our new screening tool to see if you’re ready!
It’s a brand new year! Rooted Physio & Performance had a lot of great changes last year, and is ready to help you make this the best year yet. See some of the highlights and discover what’s new for 2023!
