https://www.rootedphysioperformance.com/workshops daily 0.75 2023-06-03 https://www.rootedphysioperformance.com/workshops/yoganatomy-stabilize-align monthly 0.5 2023-05-06 https://www.rootedphysioperformance.com/workshops/pelvic-health-101 monthly 0.5 2023-06-03 https://www.rootedphysioperformance.com/workshops/anatomy-of-chakras monthly 0.5 2023-04-28 https://www.rootedphysioperformance.com/home daily 1.0 2026-02-23 https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/1d91e288-5819-47b2-96d1-a4cd3bb6bc65/tablesetup.jpg https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/b126b032-47d1-4d02-b06b-297990ba7746/pelvic+floor+therapy.jpg https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/1688768787571-JUB4D8IIHST3BF7X69XT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/3389e78c-7825-4744-88c6-c088160dc88d/30_20230515_042417_0029.png https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/cc5d8e0f-2347-4405-bf12-9c877f9df14d/Performancetraining1.jpg https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/e8a3cabf-1dde-41e2-aae6-2dbfbbd7b7d4/IMG_6844.JPG https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/14dfae6a-7e4d-4d4d-b831-6fe981b75d2f/Screen+Shot+2022-04-28+at+10.19.46+PM.png HOME - Why Rooted Physio & Performance? The Rooted Method. We find the root of your movement dysfunction or pain. No more second guessing or questioning why a treatment is being done or how it will help you. Restore confidence in movement again through education and pain relieving methods. We help you feel like yourself again. Get you as strong & mobile as possible so the injury never returns. Creating a new healthcare experience for active people. As former collegiate athletes, we grew up nursing injuries that sometimes kept us out of the game. Often times, we were cleared for normal daily tasks after injury but weren’t given clear cut guidelines to bridge the gap between injury and return to sport. As active adults, we also realized this gap as we shifted our own physical movement into rec sports, yoga, and weight lifting (which all come with their own aches and pains). We started Rooted to provide guidance to all those athletes and active adults looking for more than just passive and temporary pain solutions (heat, ice, and rest). https://www.rootedphysioperformance.com/our-team daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/74ca7d8b-4159-43f4-8fe6-d02a38db1026/kbellheadshotariel.jpg OUR TEAM https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/25a2a81d-c985-44dd-bc30-41bea8c93cc8/leslieheadshot.jpg OUR TEAM https://www.rootedphysioperformance.com/pelvic-floor-physical-therapy daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg PELVIC FLOOR PHYSICAL THERAPY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg PELVIC FLOOR PHYSICAL THERAPY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg PELVIC FLOOR PHYSICAL THERAPY https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/d35ec3e1-16de-484e-b327-0a55064fc69a/arieljumping.jpg PELVIC FLOOR PHYSICAL THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/97d35bd8-6e0b-424d-9741-149ce5c1ee8f/pelvic+floor+therapy.jpg https://www.rootedphysioperformance.com/yoga-classes daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/a41e2c47-fe0e-4e0d-aece-9c394e4720f3/Therapeutic+Yoga.png WEEKLY & ONLINE YOGA CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/d3f6e722-131b-4629-9b6c-349bc8f83961/Heated+Power+Flow.png WEEKLY & ONLINE YOGA CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/762592f8-dd30-4738-a3e7-10d244166f2a/yogaforathletesskipjack.jpg WEEKLY & ONLINE YOGA CLASSES Yoga For Athletes - Chesapeake College Mens Basketball Team https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/4591dffe-3d19-4a71-8eda-069aec36454e/11054496_467429010098048_1528349872976545759_n.jpg WEEKLY & ONLINE YOGA CLASSES Pop up Yoga with Baltimore Foxette at Charm City MeadWorks https://www.rootedphysioperformance.com/good-faith-estimate daily 0.75 2023-03-24 https://www.rootedphysioperformance.com/faq daily 0.75 2025-04-08 https://www.rootedphysioperformance.com/ig-links daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/41d407bd-f51a-4d3e-b720-b2f78d6eb0fe/blackwomandeadlifting.jpg IG LINKS - Make it stand out Let’s Get Rooted! https://www.rootedphysioperformance.com/hypermobility-care daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg HYPERMOBILITY CARE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg HYPERMOBILITY CARE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg HYPERMOBILITY CARE https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/5caa4aa8-4659-4cec-b671-53d7c22a9175/yogadancerspose.jpg https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/1678979909151-1U6RUC1U4NCGRWK6VRIS/unsplash-image-G8cIsWw0dgc.jpg https://www.rootedphysioperformance.com/performance-physical-therapy daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg PERFORMANCE PHYSICAL THERAPY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg PERFORMANCE PHYSICAL THERAPY https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg PERFORMANCE PHYSICAL THERAPY https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/cc6cf525-c21b-4497-b493-b88f6edaf2af/ladderdrills.jpg https://www.rootedphysioperformance.com/our-favorite-products daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/80a2b70c-3f87-4610-9c28-89c95206739d/toepromarketingpic.png OUR FAVORITE PRODUCTS - ToePro The portable and sturdy exercise platform designed to improve strength, speed, and agility. Patented shape targets key muscles of the foot and leg. Ideal for treating a range of common injuries including plantar fasciitis and Achilles tendinitis. https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/0c5a85b2-e13c-4948-9556-18c7b773cca1/31HP-4%2BzqcL.jpg OUR FAVORITE PRODUCTS - ToeSpacers YOGABODY Naturals Toe Spreaders & Separators These beauties provide “Fast Pain Relief from Hammertoe & Bunions.” They even come with a lovely wooden box! https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/59329a3b-e587-4580-bc07-1cf05fcd35ed/813BgVS06ZL._AC_SL1500_.jpg OUR FAVORITE PRODUCTS - Superfeet orthotics High Arch Orthotic Support from Superfeet! These arch support inserts are cut-to-fit shoe insoles and work on sizes Men 7.5-9 and Women 8.5-10. https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/90b289bf-7d85-4dde-8cb0-0f858b324d42/POTSsupplements.jpeg OUR FAVORITE PRODUCTS - Liquid IV - Electrolyte and Hydration Supplement Great for those breastfeeding or dealing with POTS/EDS! https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/ce72852f-3f55-427b-821d-b5c9aed66e66/718TOVbDTKL._AC_SL1500_.jpg OUR FAVORITE PRODUCTS - NordStick NordStick Nordic and PRO Hamstring Curl Strap - The Original This exercise tool lets you “perform Nordic curls anytime anywhere.” and features upgraded stability for premium comfort. This strength-training device is perfect for men and women! https://www.rootedphysioperformance.com/newsletter daily 0.75 2023-03-30 https://www.rootedphysioperformance.com/postpartum-return-to-fitness-course daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg POSTPARTUM RETURN-TO-FITNESS COURSE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg POSTPARTUM RETURN-TO-FITNESS COURSE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg POSTPARTUM RETURN-TO-FITNESS COURSE https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/5977356f-e71c-4b4f-ae3b-4d8bcdad4bf2/Ariel%2Bheadshot+%286%29.png https://www.rootedphysioperformance.com/contact-us-1 daily 0.75 2025-04-08 https://www.rootedphysioperformance.com/trigger-point-dry-needling daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/611a95a35f97223c01cf1d9d/f531ad28-6664-4ee6-a895-c37c92722fdf/Screen+Shot+2025-04-08+at+3.22.59+PM.png