Rooted Physio & Performance
We help active adults return to a high-performance life with less pain. We employ holistic techniques to treat the whole person in order to heal the root cause of their movement problem.
Mobile Physical Therapy & Performance Training.
Based in Columbia, MD. Providing in-home service within a 30-minute radius.
We are Central Maryland’s premiere, mobile Performance Physical Therapy company. We bridge the gap between rehab and return to fitness to allow you to achieve your high level goals.
Performance Physical Therapy & Training for Active Adults
We believe in the power of staying active as you age. Whether you are a functional fitness enthusiast, yogi, Pilates fan, runner, or rec sports athlete we know that injuries can completely derail your lifestyle and feel scary. At Rooted, we will NEVER TELL YOU TO STOP YOUR FAVORITE ACTIVITIES due to aging or getting injured. Instead, we employ active strategies to help you recover quickly so that the injury never returns. We believe in creating a strong foundation based on strength and conditioning principles and hands-on techniques to ensure your body is moving even better than before you were injured.
We also have advanced specialty in working with flexible athletes - dancers, yogis, and gymnasts to get them back on the mat and to feel more stable in their bodies.
Pelvic Floor Physical Therapy for Active Women
We support moms and moms-to-be who don’t want to settle with pelvic floor dysfunction just because it’s common (insider secret - it’s not normal and there’s help!). At Rooted, we specialize in helping women dealing with urinary leakage with jumping/sneezing/coughing, pelvic heaviness after exercise, pelvic girdle pain during pregnancy, pain with intercourse, postpartum return to fitness, optimizing fertility, and hormonal dysfunction related to PCOS.
Your pregnancy and postpartum journey should feel empowered! From prior to conception to return to fitness postpartum, we have pelvic floor specialists who will ensure you transition safely during this important time. In a healthcare system where mommy issues are often ignored, we are here to tell you that you DO NOT have to live with pelvic floor dysfunction and can start with preventative measures during pregnancy!
Get Rooted in Recovery.
Do you experience any of the following?
Shoulder pain with overhead lifting
Neck pain that limits your athletic ability
Low back pain that prevents you from strength training
Hip pain and pinching in yoga twists and deep squats
Pelvic pain that limits your fitness in pregnancy
Urinary leakage with fitness and sport tasks
Hypermobility that causes pain that makes being active difficult
Lack of proper progress with post operative return to sport
Why Rooted Physio & Performance?
The Rooted Method.
We find the root of your movement dysfunction or pain. No more second guessing or questioning why a treatment is being done or how it will help you.
Restore confidence in movement again through education and pain relieving methods. We help you feel like yourself again.
Get you as strong & mobile as possible so the injury never returns.
Creating a new healthcare experience for active people.
As former collegiate athletes, we grew up nursing injuries that sometimes kept us out of the game. Often times, we were cleared for normal daily tasks after injury but weren’t given clear cut guidelines to bridge the gap between injury and return to sport. As active adults, we also realized this gap as we shifted our own physical movement into rec sports, yoga, and weight lifting (which all come with their own aches and pains). We started Rooted to provide guidance to all those athletes and active adults looking for more than just passive and temporary pain solutions (heat, ice, and rest).
What our clients say…
M.D.
“Dr Ariel is terrific! She started working with me last winter in preparation for ski season. I’d completely torn my ACL in 2020, did not have reconstructive surgery and avoided physical therapy for a year due to COVID concerns. After working with her for a few months, I was able to ski for five consecutive days with no problems.”
P.A.
“Workouts are legit, my mobility has increased and I lost 40 pounds from the time I started working with Rooted Physio and Performance.”
L.A.
“Twelve weeks after giving birth, I was thrilled to crush the screener for return to high-impact exercise! I had been swimming and doing yoga classes since my doctor gave me the go-ahead at eight weeks, and it surprised me that I was ready for TRX / cardio / strength classes so soon after my daughter's birth. And I experienced almost no pelvic floor issues that many women experience after giving birth.”
Get Rooted In Your Recovery Today.
Fill out the contact form below and a skilled team member will be in contact within 24 hours.
